Monday 01/09/2014

by Drew on August 31, 2014

1)STRENGTH

Strict Press 3X5

Push Press 3X5

2)4 min AMRAP

6 Wall balls

6 Push ups

6 Hollow Rocks

2 min rest

5 min AMRAP

7 Ball Slams

7 Box Jumps

7 Toes to bar

2 min rest

1 min MAX Air Squats

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Saturday 30/08/2014

by Drew on August 29, 2014

Great fun at the Friday Night Grid Racing. Thank you everyone for coming.

Weight Lifting class at 6am

Allstar Team WOD at 7:30am

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Friday 29/08/2014

by Drew on August 28, 2014

WE ARE OPEN TODAY AS NORMAL

FRIDAY NIGHT GRID RACING.

From 5:30pm to 7:30pm.You choose what team you want to be on. Come in your team colours (red or blue) and have fun with this new style of CrossFit. EVERYONE is welcome. Fast, challenging and fun exercises – please watch the video below.

*** No classes at this time***

1) Front Squat

3X15

2) Death by Dead Balls (55/35)

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Thursday 28/08/2014

by Drew on August 27, 2014

- 3 free sessions next week for new members. For more info contact  admin@crossfitbroadbeach.com.au

- FRIDAY NIGHT GRID RACING. From 5:30pm to 7:30pm.You choose what team you want to be on. Come in your team colours (red or blue) and have fun with this new style of CrossFit. EVERYONE is welcome. Fast, challenging and fun exercises.
*** No classes at this time***

- Registrations are now open for Event 2 of the WODstock series.  This was the biggest event in 2013 so make sure you register now to secure your place. www.wodstockdonates.com

- Gymnasctics classes tomorrow 5:30am and 5:30pm

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Wednesday 27/08/2014

by Drew on August 27, 2014

“SEVEN DEADLY SINS”

10 Chest to Bar

20 Toes to Bar

30 Deadlifts (85/60)

100 Double unders

30 Box Jumps

20 Burpees

10 Cleans (85/60)

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Tuesday 26/08/14

by Drew on August 25, 2014

25 min CrossFit Darts

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Monday 25/08/2014

by Drew on August 24, 2014

1) Snacth

3X3

2) Death by Snatch

1 Snacth

1 Burpee

2 Snatches

2 Burpees

3 Snacthes

3 Burpess…

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Saturday 23/08/14

by Drew on August 22, 2014

Weigh Lifting class at 6am

Allstar team WOD at 7:30am

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Friday 22/08/2014

by Drew on August 21, 2014

“Cruel Karen”

150 Wallballs for time.

Perfom 3 burpees every  minute before start the wallballs

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Thursday 21/08/2014

by Drew on August 20, 2014

Gymnastics classes tomorrow 5:30am and 5:30pm

Open gym all the other classes

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Wednesday 20/08/2014

by Drew on August 19, 2014

1) Clean and Jerk

1 Rep Max

2) “Tabata” Sit ups

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Tuesday 19/08/2014

by Drew on August 18, 2014

7 min AMRAP

7 Chest to bar

7 KB swing (24/16)

7 Box Jumps (24/20)

Rest 3 min

7 min

14 DL (70/50)

14 Double unders

14 Push Ups

Rest 3 min

1X 400m Run

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Monday 18/08/2014

by Drew on August 17, 2014

1) Strict Press

5-5-3-3-2-1-1

2) Push Press

5-5-3-3-2-1-1

3) 3 rounds for time

25 Cleans 50/35

50 Double Unders

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Saturday 16/08/2014

by Drew on August 15, 2014

WODstock is on!!!!
The gym is closed today.

Good luck to all of our members competing. Have fun and GO HARD!

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Friday 15/08/2014

by Drew on August 14, 2014

One more sleep till WODstock!!!

1) For time

Run up the hill

2) Max. Jump: Distance

3) Max. Jump: Height

4) 100 Hollow Rocks

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Thursday 14/08/2014

by Drew on August 13, 2014

WODstock this weekend!

Check out the FB page “WODstock  Competition Series” to see the awesome work the team does in supporting our community. Our Broadbeach event is not far away, so please keep October 11th free to participate either by volunteering or competing.

Gymnastics classes 5:30am and 5:30pm

Open gym for all other classes. Come and have fun playing table tenis, Jenga and Darts!

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Wednesday 13/08/2014

by Drew on August 12, 2014

“ROWING BADGER”

3 rounds

30 Squat Cleans (42.5/30)

30 Pull ups

800m Row

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Tuesday 12/08/14

by Drew on August 11, 2014

18 min OTM

1st minute: 6 toes to bar

2nd minute: 6 burpees

3rd minute: 6 shoulders to OH (55/40)

Starts on number 1 again

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Monday 11/08/2014

by Drew on August 10, 2014

Hey CFBB champions,

We have many members participating in event 1 of the WODstock series on Saturday in Toowooba. Check out the FB page “WODstock  Competition Series” to see the awesome work the team does in supporting our community. Our Broadbeach event is not far away, so please keep October 11th free to participate either by volunteering or competing.

1) 3 X 400m RUN

2) 3X3 OHS

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Friday 08/08/2014

by Drew on August 7, 2014

1) 10 min OTM

Double snatches

2) 3 rounds of 14.1

30 double unders

15 Snatches (35/25)

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