CrossFit Broadbeach Champions – Tomorrow
Warm up from 7:30am
Athlete briefing at 8:00am
First WOD tomorrow will start at 8:30am
Heats will be written up as you come into the box.
Cant wait its going to be an awesome day
Lou ferguson will be here for your massage taping and ice baths from 8:00am
Bring the family and friends
Bring it on!!
If you havent registered for the open Click here
By the way there will be no charge to complete the Open this year.
If you’re a member of CFBB we encourage everyone to participate.
We are a CrossFit Box, Test your fitness. You won’t regret what it can do for you.
Here is the link to the Judges Course
1 wod today give it everything you have.
3 x Intervals
2 minutes of rowing and 2 minutes of “rest.”
Saturdays (Please note there is no Saturday Classes for the next 5 weeks during the CrossFit Open)
6:00am - all levels
7:30am - all levels
8:30am beginner, intermediate
Unit 8, 51 Johnston St Southport!
Call Drew for bookings 0413 172 643.
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman