CrossFit Broadbeach

Wow! what a week in the New Box! Thank you to everyone who came and helped us kick off the first week. Its been a joy training you all and great to see all the new faces. To celebrate the first week (Unofficial opening) we are having a few drinks and a BBQ at the box [...]

3 rounds for time 12 Toes to Bar 9 Power Cleans  60kg /40kg 6 Handstand Push Ups.

Outdoor Group Training – CrossFit Broadbeach  5.30am, 9.30am, 4.30pm, 5.30pm. Experience CrossFit Broadbeach Indoors or Outdoors. Our New Box is open for business. Today we will be working on foundational movements /skills and drills. We will run a Group WOD for those who want to sweat it out.

We will be training in the park 5.30am all other sessions will be at the New Box. Snatch 5-5-3-3-1-1 Finish with a 1.6k run for time

Training at the New Box. 8/51 Johnston St Southport.  All classes will be at the New Box. Sorry for the short notice, Weather has forced us to move in quicker that expected. We hope you can join us for the very first WOD. WOD - 5 Rounds for time   5 Thrusters 50kg /30kg 15 Box Jumps [...]

We have started moving and hope to be training from the Box this week. Stay Tuned for further details. An official open day will be posted shortly. Stay tuned

Sunday in the Park rain hail or shine 8am 3 for Time Rounds 100mt Broadjump 100mt Walking lunge 200 mt Run

We will hit the Park and the Beach tomorrow. 8am CrossFit Broadbeach is Moving to a new Box. Exciting times more details tomorrow.

5 rounds for time 5 Dead Lifts 80kg / 60kg 10 Box Jumps 24in/20in 15 Pull Ups

AMRAP in 20mins Turkish get ups - 5 left arm – 5 right arm 24kg / 16kg 100mt run

Front Squats 5-5-5 Then for time complete  21-15-9  of Front Squats 60kg /40kg Burpees (Chest to ground) Post times and loads to comments

Great article !! Courtesy of CrossFit California City Written by Bob Guere on 26 August 2010 I cringe most of the time when I’m asked that question…”how much does it cost?”  I know it’s shocking at first, and there are many boxes who charge twice and three times what I do, and I still think [...]

We will be open for Skills and Drills. Catch up on your burpees for the challenge.

For Time – 50mt Over Head Walking Lunge 20kg/10kg 50 Box Jumps 24in/20in 50 Pull Ups 50 Wall Ball 8kg/5kg 50 Push Press 20kg/15kg 50 Sumo Deadlift High Pull 24kg/16kg (Kettle Bell)      

“Nancy” - 5 rounds for time 400mt Run 15 Over Head Squats 42kg / 30kg

We are in the Park today 8am join us for some Outdoor Group Training WOD –  AMRAP in 20 mins CrossFit Cards 

Big Week, enjoy the Day Off! We will be open for Skills and Drills. 5.30am, 9.30am, 4.30pm. 5.30pm.

For time – Run 800mts 21 – 15 – 9 Sumo Dead Lift High Pull 40kg /20kg Wall Ball 8kg /5kg Run 800mts Post times to comments

“Helen” 3 rounds for time 400mt Run 21 Kettle Bell swings 24kg/16kg 12 Pull Ups

Park - 3 rounds for time 100mt Tyre Flips Push Press 30kg / 20kg Box Jumps 24inch Abmat Sit Ups Team of 4.  Person on the tyre flips sets the pace, rotate stations after the 100mt tyre flips have been completed.   The Box – “Murph” for time 1600mt Run 100 Pull Ups   200 Push Ups 300 Squats [...]