Comments for CrossFit Broadbeach

Comment on WOD Thursday 9/9/10 by Dino

Dino — Thu, 09 Sep 2010 09:08:50 +0000

Dino 7.54 rxd

Comment on WOD Thursday 9/9/10 by Ben W

Ben W — Thu, 09 Sep 2010 06:36:04 +0000

Ben 9.36 T2B / 60kg / inverted push ups

Comment on WOD Thursday 9/9/10 by Drew

Drew — Wed, 08 Sep 2010 21:31:14 +0000

5.30am (24 abmat situps instead of T2B)
Erinn 5.50 30kg
Dennis 6.00 20kg
Ryan 5.23 50kg
Andrew 5.22 45kg
Holly 5.30 15kg
Donna 6.23 25kg

Comment on WOD Tuesday 7/9/10 by Ben W

Ben W — Wed, 08 Sep 2010 01:22:24 +0000

Ben 55kg Snatch (Still smoked from the TGU’s and last nights WOD)/ 1600m = 6.57 on 1 incline on treadmill

Previous best was 7.38 on treadmill!!

Last night did my 1st HQ WOD with Dino.
AMRAP 20mins
40kg thrusters x 5
40kg hang power cleans x7
40kg SDHP x 10

Ben 9 rounds +5+3
Dino 10 rounds

Comment on WOD Tuesday 7/9/10 by Mandy

Mandy — Wed, 08 Sep 2010 01:07:39 +0000

Congratulations on the new box Drew!! Looks fantastic!!

Comment on WOD Monday 6/9/10 by Drew

Drew — Mon, 06 Sep 2010 10:51:18 +0000

Ryan 15.18 40kg
Erinn 16.14 30kg
Donna 17.12 25kg
Brux 29.10 rxd
Carla 12.50 20kg
Renee 13.18 20kg
Andrea 15.05 BS
Troy 12.55 40kg
Karen 9.55 20kg
Joel 12.20 40kg
Nick 10.45 Rxd
DrewA 13.40 Rxd
Adrian 15.01 20kg
Michael B 11.15 3 rnds 20kg
Megan 14.55 35kg Front squats

Thank You to everyone supporting us in the New Box.

Comment on WOD Monday 6/9/10 by Drew

Drew — Mon, 06 Sep 2010 10:48:15 +0000

Go Kel

Comment on WOD Monday 6/9/10 by Kel W

Kel W — Mon, 06 Sep 2010 05:24:34 +0000

24.21 WITH 30 KG OUCH
Just when I needed the double unders to flow out today they decided to hide Im not fussed about my time cause I mastered some of those 30inch box jumps!!

Hope you broadbeachers enjoyed your day in the new box and your well Drew!

Comment on WOD Monday 6/9/10 by Drew

Drew — Sun, 05 Sep 2010 23:01:57 +0000

Great start to the morning for the first session at the New Box. Way to wet to train in the Park.

Comment on WOD Monday 6/9/10 by drew a

drew a — Sun, 05 Sep 2010 08:05:33 +0000

sorr didnt make training did the chin up bar and drop some gym stuff off didnt no were you wanted it just got squat rack and leg press and (mirrors if you want them ill see you tomorrow might not get there until 530pm