Experience CrossFit Broadbeach Indoors or Outdoors. Our New Box is open for business. Today we will be working on foundational movements /skills and drills. We will run a Group WOD for those who want to sweat it out.

Erinn Lifting

4.30pm class Day 1 at the new Box

We will be training in the park 5.30am all other sessions will be at the New Box.

Snatch 5-5-3-3-1-1

Finish with a 1.6k run for time

All classes will be at the New Box. Sorry for the short notice, Weather has forced us to move in quicker that expected.

We hope you can join us for the very first WOD.

WOD - 5 Rounds for time  

5 Thrusters 50kg /30kg

15 Box Jumps 24in/20in

60 Double Unders

The Crew Doing Murph

We have started moving and hope to be training from the Box this week. Stay Tuned for further details.

An official open day will be posted shortly. Stay tuned

3 for Time Rounds

100mt Broadjump

100mt Walking lunge

200 mt Run

CrossFit Broadbeach is Moving to a new Box. Exciting times more details tomorrow.

The Beginning 23/12/09

5 Dead Lifts 80kg / 60kg

10 Box Jumps 24in/20in

15 Pull Ups

Turkish get ups - 5 left arm – 5 right arm 24kg / 16kg

100mt run

Well done! Joel winning the first round of the Australian waterskiing championship last weekend.

Then for time complete  21-15-9  of

Front Squats 60kg /40kg

Burpees (Chest to ground)

Post times and loads to comments

I cringe most of the time when I’m asked that question…”how much does it cost?”  I know it’s shocking at first, and there are many boxes who charge twice and three times what I do, and I still think I’m “too expensive”.

Let me back up a bit.  I don’t really think I’m too expensive.  I think I’m perceived as too expensive.  What’s too expensive is a sedentary lifestyle and poor diet that leads to countless ailments.  That crap is expensive.  Add up your medical bills this year.  Go ahead, I’ll wait.

And not just what you pay out of pocket, but all those statements you get from your insurance company too.  Remember to include cold medicines, upset stomach relief, expensive acne treatments, and over-priced “health foods”.

The masses (that’s you) pour their cash, and the cash of others (that’s me), into bottomless pits; searching for immediate relief of what ails them, and a quick burst of “glee”.  None of which is lasting, or credible.

CrossFit, and the nutritional advice we espouse, will lower these costs drastically.  Over the near term, you will be challenged, exhausted, elated, and hopeful.  Over the long term, you’ll be healthier by being stronger, leaner and faster.  Your immune system will boosted by hormonal balance and optimum nutrient intake.

Additionally, think of the lowered costs of your family’s health care by the positive example you begin to be to them.  Two parents who CrossFit, and eat Paleo, will in-turn hopefully feed their children the same way, and encourage them to stay active as well.  What better gift are you giving your children than a healthy, long, active life?

In a world that is bent on selling you the quick fix, and the quick fix for your quick fix that didn’t fix anything quick…. why not try the alternative?  Why not try working for something, instead of buying something?  Let’s earn our health!  We may all set goals for our max deadlift or 5K run times, but the real reward isn’t in achieving that goal, it’s the ability to set another goal after that, and another after that.  Longevity.

Yeah, CrossFit is expensive.  But the alternative should be unacceptable.