CrossFits Foundational Movements improve athletic performance, core stability, flexibility, strength, power and speed. Scaling of these movements is encouraged for the correct precription of intensity. Our training programs and methods at CrossFit Broadbeach are prescribed to give you quality CrossFit Training. We encourage questions on Nutrition and any part or the CrossFit Broadbeach Training Program.
3 Rounds for time
9 Overhead Squats 40kg /30kg
15 Sumo Deadlift High Pull 40kg / 30kg
21 Push Press 40kg / 30kg
Finisher - “Burpee Challenge” Starts today
Buy In as many burpees as you can in 5 mins
Ben 13.51 rx’d
Burpee Challenge = 70 in 5 minutes
Nice Work Ben
Sending email now on the Burpee Challenge.
Good Start to the Burpee Challenge
DrewG 250
Ben 70
Cam 50
Leanne 35
Keep it up guys dont forget to raise money for the cause.