Strength – Dead Lifts 5-5-5-5-5
Then Complete – Bottom to Bottom “Tabata Squats”
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times)
Rest at the Bottom of the Squat!
The score is determined by adding up the lowest number of reps in each set.
Work as fast as you can
Post scores to comments
Donna 50,50,55,60,60/ 9 Tabata
AndrewA 90kg/ 11 Tabata
Ben 100, 120, 135, 145, 155 / 13 tabata
Also beat yesterdays 5 mins burpees = 72
+ more in the warm up. Will tally them up and give them in on sat Drew!
Jo 50kg/6 bottom to bottom Tabata
Ryan 90kg/7 bottom to bottom Tabata
Leanne 50kg/ 15 Norman Tabata
Alex 50kg/ 15 Normal Tabata
DrewG 120kg/ 21 Normal Tabata / 15 bottom to bottom Tabata
Kat 90kg/ 22 Normal Tabata / 14 bottom to bottom Tabata
Nick 110kg/ 11 bottom to bottom Tabata
Megan 60/60/65/70/75kg / 10 bottom to bottom Tabata
Kel W ok I have made a silly error here I did 30kg,30,30,30,50 plotting along for 5 yes 5 sets thinking I had to do 8 as I failed to read the WOD correctly and can I walk um NO it pays to read correctly!!!!