Burpee Count due! Please email me drew@crossfitbroadbeach.com.au
CrossFit Broadbeach Group Training Team WOD – 2 rounds for time
400mt Rope Carry including -
25mt Sand Hill Run
100mt soft sand run
100 Kettle Bell Swings
Each team will carry the rope the entire length of the course. If the rope touched the ground 5 burpees will have to be performed from all team members before continuing. Once the course is completed place rope on the ground then perform the kettle bell swings as a team.Repeat the course with the rope and kettle bell swings again for the 2nd round.
Coffee after WOD 9.15am
Kel W 13.13
16kg KB by 50 2 rounds
50 ab mat sit ups by 2 rounds
50 Double Unders by 2 rounds
Drew I modified this to suit what I had to work with
Hope you all have a great weekend
Kel
Ben 24.05
WOD
4 rounds for time:
25 x squats
25 x abmat situps
25 x 24kg KB swings
25 x 25″ box jumps