We will be open today 5.30am in the park / 9.30am, 4.30pm, 5.30pm at the box
Catch up on WODS and skills.
Burpee Challenge – we are hitting Burpees Today! do it for the Kids!
CrossFit Broadbeach
CrossFits newest training venue on the Gold Coast
CONTACT
Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643
CrossFit Games
Journal
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman
Good fun in the Park today
we rolled out “Annie” Draged some sleds and did some broadjumps n lunges
Good work guys.
Big Night
Good lifting
Muscle Ups, dips, Handstands.