Follow the tabs above to find our fees and time table
When you have decided to give us a try, Call Drew to make an appointment 0413 172 643
Our Gym is located in Southport on the northern end of the Gold Coast. 8/51 Johnston St Southport.
Reebok CrossFit Store
CW-X Conditioning Wear
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman