Its a sad day at CrossFit Broadbeach we lose Megan McCloud and wish her all the very best with her new journey into Law. Megan has been with me from the early days at CFBB and she will be missed by us all. Thanks for your effort and support Megan over the last 3 years and it has been great coaching you in rowing and CrossFit. Megan will be in the Box later today for her far well WOD.
1.
12min AMRAP
35 Clean n Jerk 50kg/30kg
35 Bar Facing Burpees
Manage Bar to Ground (No Dumping allowed)
50 BURPEE PENALTY for dropping the bar.
2.
Back Squats
5-5-5-5-5
Thanks Megan for the last 3 years
{ 2 comments… read them below or add one }
Farewell Megan…such a sad day. Safe travels, and all the best in Melbourne xx
:-( …. Catch ya at the beer haus :-P