Just a reminder to All CFBB members.
You are welcome to join our Face Book members group.
Here you will receive updates on whats happening at the Box.
You will also have access to our free competition training program!
CrossFit is the sport of fitness. Make it your sport!
Get your CrossFit Game Sorted!
If your interested in making any of our competition teams for upcoming events see Coach!
3 Rounds for time
5 Dead Lifts 120kg/80kg
1 Rope Climbs
Bar Muscle Ups
Beginners will be practicing Pull up technique and Muscle up progressions.