1 Day until the CrossFit Open registration.
What a weekend I hope all the CFBB crew had a blast at the WODstock final. Thank you the all of the volunteers and competitors that helped set up, cleaned up and continually feed me Coffee during the day. To Col, Thati, Damo and anyone else that helped transport the gear thank you so much. Congrats to Brent for taking out the series Well done! CFBB is proud of your efforts. As a coach I’m so proud of all involved with CFBB. Coach Out!
Today
1.
Back Squats
3-3-3
2.
5 Rounds
250m Run
10 Push Ups
15 Pull Ups
3.
Wall walks
5-5-5-5-5
{ 1 comment… read it below or add one }
Hi mate I’m keen on crossfit where and when do you do workouts.
Regards
Raff