Snatch 3-3-3-3-3
Finish with 5 x L sit rope climb.
Post Loads to comments
Snatch Video [wmv] Courtesy CrossFit Inc.
CrossFit Broadbeach
CrossFits newest training venue on the Gold Coast
CONTACT
Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643
CrossFit Games
Journal
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman
Cam 30-40-50-55-55
Holly 5-7-7
Lewis 50,52.5,52.5,52.5,52.5
Azza 25,25,30,30,25
Jacko 50,50,50,50,50
Luke 35,30,35,35,35
Troy 10,20,30 then Cleans 20,30,40
DrewA 40,50,50,52.5,55
Karen 20,22.5,22.5,22.5,25
Murray 35,40,45,50,55