CrossFit Broadbeach

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Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643

“Harden Up Challenge”

240 Competitiors Sunday 15th August.

Supporters of CrossFit Broadbeach all welcome! follow - Ryan, Kat, Megan, Nick, Cam, DrewA and DrewG compete in the biggest CrossFit event in Australia to date. We apreciate any support you can give us.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman