WOD Thursday 4/3/10

Posted by Drew on 4 March 2010, 10:54 am

AMRAP of -

5 Dead Lifts 80kg

5 Burpees

5 Pull Ups

5 x 3min rounds, 2 mins rest between rounds

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Drew says:

March 4, 2010 at 8:13 pm

Well done today guys. Big welcome to Andrew – you did a good job for your first WOD.

Lewis RXD / 4rnds+13reps / 5rnds / 4+11 / 4+2 / 4+5
Leanne 20kg / 3 / 3+10 / 4+3 / 5 / 4+5
Andrew 40kg / 4+5 / 4 / 3+5 / 3+5 / 3+9
Luke 60kg / 4 / 4 / 4 / 3+11 / 3+11
Troy 40kg / 3+2 / 4 / 3+9
DrewA 60kg / 4+10 / 5 / 4+3 / 4+1 / 4+2
Jacko RXD / 4+14 / 4+12 / 4+1 / 4 / 4
Nick RXD / 4 / 3+10 / 3+9 / 3+7 / 3+5
Megan 40kg / 3+10 / 4 / 3+10 / 3+5 / 3+8
Karen 30kg / 3 / 3+6 / 3 / 3+6 / 3+6
Aaron RXD / 2+13 / 3 / 3+3 / 3+2 / 3+3

Fitness in 100 words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman

CrossFit Broadbeach