Reminder!

Posted by Drew on 4 March 2010, 8:52 pm

Just a reminder that we will be at the State titles from tomorro untill Sunday

We are doing tomorrows WOD at the Promo Tent come and join us 5.30 am South side Walkway of the Kurrawa Surf Club

We will be doing WODs and Demos over the weekend so come on down and join us.

Cheers Drew

Video from today 160kg Bench From 80kg man

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Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643
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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman

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