Tabata – 20 seconds On / 10 seconds Off
Push Press 20kg
Abb Mat Sit ups
Air Squats
Complete 8 rounds of the above
With a continuiously running clock work for 20 seconds then rotate to the next exercise within the 10 seconds, for the push press the bar is allowed to be racked on the shoulders prior the start of the interval.
Count the completed number of reps for each exercise in each round. Your score will be decided from the lowest number of reps in any given round. ie if your lowest number of Sit ups in round 7 is 13, then 13 will be your score for the sit up component.
You score will look something like this -
Push Press – 12
Sit up – 13
Squats – 18
Post scores to comments
6am -
Ryan – PP 17 / Sit Ups 12 / Squats 16
Megan – PP 10 / Sit Ups 12 / Squats 17
Donna – PP 9 / Sit Ups 10 / Squats 10
Lewis 27 / 15 / 21
Luke 24 / 14 / 20
Aaron 20 / 14 / 21
Jacko 24 / 13 / 20
Cam 18 / 15 / 17
Richo 10 / 10 / 16