CrossFit Broadbeach

ACT
CrossFit Canberra
CrossFit Base
CrossFit Crew

NSW
CrossFit Blacktown
CrossFit Aphesis
CrossFit Newcastle
CrossFit Penrith
CrossFit Never Quit
CrossFit Sydney
CrossFit Effects
CrossFit Dynamics
CrossFit NorWest
CrossFit Feel Good
CrossFit Ignite Sydney
CrossFit Active
CrossFit Bondi
CrossFit BodyM
CrossFit Wollongong
CrossFit Coffs Coast

NT
CrossFit Territory

QLD
CrossFit Gold Coast
CrossFit Brisbane
CrossFit MoshPit
CrossFit Resolve
CrossFit Rocks
CrossFit Sunshine Coast
CrossFit Southeast Queensland
Coolum Beach CrossFit
CrossFit Broadbeach
Logan City CrossFit
CrossFit Northside
CrossFit Arena
CrossFit North Queensland
Coastal CrossFit Queensland

SA
CrossFit Adelaide
CrossFit South Australia

Vic
CrossFit Geelong
CrossFit Victoria
Schwartz's CrossFit Melbourne
CrossFit Unreal
CrossFit Cult
CrossFit Ascot Vale
CrossFit Mornington Peninsula

WA
The Cell CrossFit
West Coast CrossFit
CrossFit Perth
Southern CrossFit
CrossFit Fremantle

Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643

“CrossFit Ipswich Open Day”

When: Sunday 17 October 2010 Where: 8/9 13 Turley St, Ipswich Cost: $35 includes t shirt.

“CrossFit Arena Games Day”

CrossFit Arena is hosting its first annual Games Day on the Saturday 6th Novmenber 2010

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman