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CrossFit Broadbeach was founded by Drew Griffith in Nov 2009, CrossFit Broadbeach is dedicated to delivering excellent coaching to our clients. We have a fantastic group of clients which will welcome you and help you keep motivated.We offer – Foundational Movement Classes, Outdoor group CrossFit classes, 1 on 1 CrossFit training, personal training and Nutritional advice for weightloss or weight gain. Check out our Fees page for more information
Appointment booking is essential to experience CrossFit Broadbeach. Appointment bookings – 0413 172 642 |
CrossFit Broadbeach
CrossFits newest training venue on the Gold Coast
CONTACT
Drew Griffith drew@crossfitbroadbeach.com.au 0413 172 643
CrossFit Games
Journal
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman