Weekends are warming up! - CrossFit Broadbeach outdoor group training in the Park – 8am Saturday and Sunday. Join us for some Fun WODs, team challenges, and a whole lot of hard earned sweat and my be a few tears. Definitely Coffee after at 3 beens
Scaling will take place for the beginners and novice Crossfitters.
“Be Brave” and get into CrossFit Broadbeach.
Call Drew if you have trouble finding us 0413 172 643
CrossFit Broadbeach outdoor training sessions in the park are warming up . Come and join us for our outdoor group training 5.30am. We finish with a hot cup of coffee at 3 beens Broadbeach.
To all who competed Sunday – Well done to Cam, Ryan, Megan, Kat and Nick. CrossFit is on tomorrow “Be Brave” and back up for Mondays session.
To all of the Supporters who made the trip up and helps us perform at our best Thank you! we appreciated your cheering - Karin, Caroll, Carly, Maddison, Jacquie, Darcy, Andrew and Erinn.
Nick
The Crew
WOD -
3k run or row for competitors Then complete - 25mins of agressive stretching and Triggerpoint work.
There will be no training on today. Join us at the CrossFit Brisbane Hard n Up Challenge. It will be a great day.
2010 Hardn’up Challenge
The venue for the 2010 Hard’nup Challenge is the Velodrome at Sleeman Sports Complex, Cnr Old Cleveland & Tilley Roads, Chandler. This is a fantastic venue. Plenty of seating close to the action, and a very cool space to play on.
Please note that there are no ATM facilities at the venue (the nearest are at Carindale Shopping Centre), please make sure that you bring cash if you plan on using the canteen services.
REGISTRATION OPENS AT 7:30AM AND WILL BE BUSY. PLEASE ALLOW YOURSELF ADEQUATE TIME TO REGISTER. EVENT BRIEFING IS AT 9:00AM SHARP!
Hard n Up Challenge 2010 AFTER PARTY
Time
Sunday · 6:30pm – 10:00pm
Location
Brisbane Brewhouse
601 Stanley Street, Woolloongabba.
Weekend outdoor CrossFit Broadbeach sessions are held in the park just North of Broadbeach Primary School on Old Burleigh Rd Broadbeach.
Saturday Session – 8am
WOD – AMRAP in 20 mins
15 Kettle Bell Swings 24kg /16kg
30 Squats
100mt run
BenW ripping it up in the 15,000 Burpee Challenge. Ben is a true CrossFitter helping out the Kids Hospital Thanks Ben, Kel and Elicia for your support in the burpee challenge. Love your work! 2000+ Burpees to date.
CrossFit is to me - physical training, a sport, a club, a community, a joy, a sense of accomplishment, humbling, real, unreal! dedication, commitment, fun, skill full, a learning experience, picking heavy stuff up, throwing, jumping, running, skipping, rowing, pulling, pushing, kipping, swinging, getting up, getting down, doing work , moving my body with good form fast and often. CrossFit is a life style and a life changing choice for me.
CrossFit - What does it mean to You? Post comments below.
CrossFit Broadbeach provides quality outdoor training for people wanting to improve their health and well being. We pride ourselves in quality CrossFit coaching and love delivering the CrossFit methods to our clients. If you are interested in joining our CrossFit classes dont hesitate to call Drew the owner of CrossFit Broadbeach 0413 172 643. We hold our outdoor classes in the park just North of Margret Street on Old Burleigh Road Broadbeach. 5.30am weekdays and at 8am on the Weekends. Our CrossFit Broadbeach members are wonderfull people and encourage each other to do their very best. You are welcome join us, try CrossFit Broadbeach and see what CrossFit Training is like first hand. All you need to do is be brave and call.
Group Training in the Park – We had a great session Saturday, Hard, Fast, true CrossFit style.
Join us for our session in the park at 8am We will be doing a Classic WOD tomorrow Scaling will take place for beginners.All fitness levels welcome.
Here is some inspiration and motivation why CrossFit works so well!
WOD – Fight Gone Bad – 3 rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall-ball: 8kg/5kg, 10 ft target. (Reps)
Sumo deadlift high-pull: 30kg (Reps)
Box Jump: 20″ box (Reps)
Push-press: 30kg (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
The venue for the 2010 Hard’nup Challenge is the Velodrome at Sleeman Sports Complex, Cnr Old Cleveland & Tilley Roads, Chandler. This is a fantastic venue. Plenty of seating close to the action, and a very cool space to play on. More details will be released about the event shortly and the schedule for the day. We will be sending out an email to all competitors and volunteers soon.
CrossFit Broadbeach Needs You!Come and support our team of Crossfitters competing at the Hard N Up Challenge. Bring food and we will bring the esky of refreshments for after the event. It will be a cracking good day.
Supporters of CrossFit Broadbeach all welcome! follow - Ryan, Kat, Megan, Nick, Cam, DrewA and DrewG compete in the biggest CrossFit event in Australia to date. We apreciate any support you can give us.
CrossFit Games
Journal
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
