Five reasons you haven’t started CrossFit

1. I'm not fit enough So many of our members say that they delayed starting CrossFit because they thought they weren't fit enough. Here is the crazy thing - CrossFit will get you fit enough [...]

To redo or not to redo

The Open is an exciting time in most boxes. During the five weeks of the CrossFit Open, the most commonly heard question is "How did you go?" or "What did you get?". More often than [...]

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