You are invited to join us for an Open Day of WODs, demonstrations, fun and catching up with old friends. Whether you are a current member, past member, friend, family (or just someone who has been meaning to check out what CrossFit is all about), come and say hello on Sunday 30 July.

By now you have probably heard that CrossFit Broadbeach is moving to a new home. The Gold Coast Aquatic Centre will be closing stage by stage in preparation for the 2018 Commonwealth Games so we will be bidding farewell to the pool and heading to drier ground.

We have worked very hard to find a great location for our members and we are very excited about the opportunities our new space offers.

To celebrate the move we will be having a box-warming Open Day on Sunday 30 July from 8.00 am – 2.00 pm. Our new address is 42 Olympic Circuit, Southport. Drop in anytime throughout the day.

Open Day activities will include:

Music, BBQ and benchmark Girl WODS on the hour.

Massage with Fraser Harrison from Your Performance.

Physio assessments with Corey Moratt from Body Spanner.

Nutrition advice with Amie Cox from Target Nutrition.

Weightlifting tips with Coach Linzey Beister.

CrossFit Foundations with Coach Drew Griffith.

Athlete demonstrations and skills coaching to help you nail that pull-up, muscle-up or other skill you have been chasing.

Have a go! Play with any or all of our equipment… not sure how to climb a rope or peg board? Just ask one of our coaches for a demonstration.

Coffee, FitAid and bottled water for sale.

Pop on your WOD gear and get involved in any or all of our activities… or just come down to have a chat and a look around. Your friends and family are very welcome too so please invite them to come along.

No need to RSVP just drop in anytime on the day. If you have any questions please contact me on 0413 172 643.

I can’t wait to see you all there!

Drew Griffith