SERVICES
BEGINNERS
New to CrossFit? This is the program for you!
Beginner – Intermediate
This is a great program to start your CrossFit journey. You will learn how to do all the important movements in a super supportive and noncompetitive environment.
CROSSFIT ONE
Traditional 1 hour instructed class.
Beginner-Advanced
One hour instructed training class that combines a wide variety of functional movements into a workout.
BEGINNERS
New to CrossFit? This is the program for you!
Beginner – Intermediate
This is a great program to start your CrossFit journey. You will learn how to do all the important movements in a super supportive and noncompetitive environment.
CROSSFIT ONE
Traditional 1 hour instructed class.
Beginner-Advanced
One hour instructed training class that combines a wide variety of functional movements into a workout.
FIRE BREATHERS
Specific training for the competitive CrossFit athlete
Committed Intermediate-Advanced
Individual or team training for competitive athletes who wants to excel in the sport of CrossFit. You will receive expert coaching, programming and guidance. Fire breathers should be coachable and willing to tolerate the physical discomfort that the sport of CrossFit can deliver. Athletes need to be able to work hard on their own if needed.
CFBB CUBS
Training class that specialised in children – CrossFit Kids
9 – 14 years old
Forty five minute training class specialised in developing children that runs at the same time as our “CrossFit One” classes so you as parents/guardians can train at the same time as your child.
FIRE BREATHERS
Specific training for the competitive CrossFit athlete
Committed Intermediate-Advanced
Individual or team training for competitive athletes who wants to excel in the sport of CrossFit. You will receive expert coaching, programming and guidance. Fire breathers should be coachable and willing to tolerate the physical discomfort that the sport of CrossFit can deliver. Athletes need to be able to work hard on their own if needed.
CFBB CUBS
Training class that specialised in children – CrossFit Kids
9 – 14 years old
Forty five minute training class specialised in developing children that runs at the same time as our “CrossFit One” classes so you as parents/guardians can train at the same time as your child.
24/7 ACCESS
All hours open gym training.
Beginner-Advanced
For the athlete that needs to train outside of normal operating hours due to other commitments which precludes them from attending classes. Gain access to the gym 24/7 via swipe access. The gym is monitored via security cameras 24/7. Your access is recorded in accordance with our operational procedures. Duress buttons are also available if you should ever need assistance.
EVENTS
CrossFit Broadbeach. Special Training or events
Beginner – Advanced (members or non-members)
Special monthly events like Climbing Mountain Warming, beach workouts, trail runs, workshops…
Please e-mail us for more info about the upcoming events
24/7 ACCESS
All hours open gym training.
Beginner-Advanced
For the athlete that needs to train outside of normal operating hours due to other commitments which precludes them from attending classes. Gain access to the gym 24/7 via swipe access. The gym is monitored via security cameras 24/7. Your access is recorded in accordance with our operational procedures. Duress buttons are also available if you should ever need assistance.
EVENTS
CrossFit Broadbeach. Special Training or events
Beginner – Advanced (members or non-members)
Special monthly events like Climbing Mountain Warming, beach workouts, trail runs, workshops…
Please e-mail us for more info about the upcoming events
NUTRITION COACH
Guided, nutritional advice for weight loss or performance
Beginner – Advanced (members or non-members)
Consultations by appointment only. Book online your first consult for Free.
Description: ½ hour consults. We cover your goals, assess your challenges and progress through a managed approach to food intake and calorie output.
PERSONAL TRAINING
One on one coaching or small group training
Beginner – Advanced (members or non-members, corporate groups, rehab)
Consultations are by appointment only. Book online or call for your first consult.
Our in house PT’s will help you achieve your goals fast. Nutritional advice is provided, program design and a guided approach to perform all movements with perfect mechanics. We have various packages and price points available.
NUTRITION COACH
Guided, nutritional advice for weight loss or performance
Beginner – Advanced (members or non-members)
Consultations by appointment only. Book online your first consult for Free.
Description: ½ hour consults. We cover your goals, assess your challenges and progress through a managed approach to food intake and calorie output.
PERSONAL TRAINING
One on one coaching or small group training
Beginner – Advanced (members or non-members, corporate groups, rehab)
Consultations are by appointment only. Book online or call for your first consult.
Our in house PT’s will help you achieve your goals fast. Nutritional advice is provided, program design and a guided approach to perform all movements with perfect mechanics. We have various packages and price points available.
FREQUENTLY ASKED QUESTIONS
CrossFit is a core strength and conditioning program that focuses on functional human movement that we need for everyday life. CrossFit workouts incorporate a broad range of skills from running, rowing and swimming, to gymnastic movements such as pull-ups, handstands, and push-ups as well as weightlifting and conditioning exercises.
No, 24/7 access is strictly for any time outside class times scheduled. Please go to the schedule page here to see your 24/7 access training times.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals