FREQUENTLY ASKED QUESTIONS
CrossFit is a core strength and conditioning program that focuses on functional human movement that we need for everyday life. CrossFit workouts incorporate a broad range of skills from running, rowing and swimming, to gymnastic movements such as pull-ups, handstands, and push-ups as well as weightlifting and conditioning exercises.
No, 24/7 access is strictly for any time outside class times scheduled. Please go to the schedule page here to see your 24/7 access training times.